Warmth and Comfort: The act of brewing and sipping a warm cup of tea can provide a sense of comfort and coziness during the cold winter days. This feeling of warmth can be mentally soothing and help boost your mood, making it easier to stay motivated and positive.
Energy Boost: Many types of tea, such as black tea and green tea, contain caffeine that can provide a natural energy boost. The caffeine content in tea is generally lower than that in coffee, which means you can enjoy the benefits of increased alertness and focus without the jitters or crashes associated with higher caffeine intake.
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